Blogs

• Weight Loss Rules – Know The 7 Rules To Lose Weight

  Posted December 6, 2021

  Obesity is one of the most pressing challenges of our day since it contributes to a multitude of lifestyle disorders. To regulate weight or combat obesity, an increasing number of people have engaged in severe exercises at their gyms but most failed to get the optimum r...

• 5 healthy foods that are determined to relieve stress & anxiety

  Posted April 5, 2021

  Studies observed that 7 out of 10 people suffer from extreme stress, anxiety, and frequent depression. At this point, the body needs to respond too and if action is not taken, the stress starts to consume our health gradually. What increases the chances of stress? D...

• 7 Best Tips for the IT Professionals to stay Healthy

  Posted March 22, 2021

  If you are an IT professional, you must need to take care of your health. Here are some tips for you which may help you to remain healthy in your hectic lifestyles. Best 7 health tips that IT professionals can stick to: Always wash your hands Bathe daily Consume a...

• 7 tips will boost fitness & health during work from home

  Posted March 18, 2021

  Here are the 7 tips to boost fitness and health if you Work from Home. It is important to take care of your health while working from Home. Make space for an office at home Use proper desk and chair Keep healthy snacks Eat Healthily Avoid long working hours Slee...