January 6, 2023 9:50 AM +0330
Yes, lots of food that you can use to reduce stress level within a very short period of time. As you know, stress is very harmful for all kinds of people(child, young, old). It is necessary to stay away from stress. Here are the food that you can use with you diet and able to control your stress level as soon as possible;
Green Tea
Avocados
Warm milk
Kimchi
Matcha(powder)
Garlic
Fish
For more detail visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels
This post was edited by Sandra Drago at January 6, 2023 9:50 AM +0330