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• April 22, 2021 11:41 AM +0430

  in the topic 8 effective weight loss tips for women who work late every night in the forum Suggestions

    Working until late at nightslotxoon a daily basis. It often results in the body being exposed to obesity very easily. Because most behaviors tend to eat during working hours indefinitely And finish with rest Because there is no time for exercise Therefore resulting in weight gain and obesity as a result Today we bring you some effective weight loss tips for women who have to work until late every day to share and follow along. 1. Drink water immediately after waking up.Benefits from drinking water immediately after waking up It stimulates the metabolism in the body to start working fully. It also helps reduce bloating. The body feels full of energy. And reduces appetite   2. Cardio after waking upCardio is the best to help burn fat and lose weight, especially for women who work late at night. It is recommended to give about 30 minutes of cardio by running, swimming, or cycling right after waking up. Recommended to do it on an empty stomach. Will help burn fat more efficiently 3. Make your own foodOf course, eating food from your own hands. It is better than depositing stomach at a convenience store every day. Because the food that has been made by yourself Inevitably receives attention from ourselves in every step Especially in the part of raw materials used It can also limit the amount of calories in food to suit the body as well. 4. Eat low-calorie foods.Do not forget that choosing and choosing foods that are low in calories can help you lose weight well. So if the girls Feeling hungry and not having time to cook for myself Recommend to eat porridge, boiled egg, chicken breast or fruit from convenience stores. Because these foods are low in calories 5.Eat good carb after workIn case of feeling hungry after work in the middle of the night We recommend eating good carbohydrates to relieve your hunger. Due to good carbs Unbleached And not processed Contribute to helping you fill your stomach quickly. It also makes them sleep soundly as well. 6. Control the amount of food you eat.For girls who work late at work every day Inevitably, there are periods of sleep that are different from normal working people. With late-night workers often sleeping during the day The energy metabolism in the body of these two types of work is different. Therefore, it is best to control the amount of food you eat. So as not to make the body face obesity easily. 7. Move your body often.When there is a lot of work and there is no time to exercise It is recommended to try to move your body more often, such as walking up and down the stairs instead of using the elevator. Or stand up to stretch during work every 30 minutes, this too can help you lose weight.   8. Avoid drinking coffee and tea.Drinking tea, coffee, or caffeinated beverages Will awaken the body And also adversely affects the body of people who have to work until late as well Especially in matters of insomnia Causing not enough rest The result is weight gain. Do not forget that working until late at night causes women to change the time of their sleep as well. In which effective sleep is beneficial to the health of the body It helps in the matter of losing weight well. Therefore, it is important to focus on getting a lot of sleep. Also, pay attention to eating low-calorie foods that will help you lose weight even if you have to work late every night.
• April 21, 2021 10:07 AM +0430

  in the topic "Coconut oil" can really reduce blood fat? in the forum Suggestions

    Share knowledgeทางเข้าslotxoabout health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time. Coconut oil is useful. If eaten and used properly But in terms of helping to reduce blood fats Can it really help?Coconut oil is an oil obtained by extracting the oil from the pulp of the coconut. The coconut oil products that are sold in the market and are currently receiving attention are Virgin Coconut Oil or cold pressed coconut oil. The main active ingredient of coconut oil.Dr. Witawat Naewwong, Chulalongkorn Hospital, Thai Red Cross Society stated that coconut oil contains 90% saturated fat, which is a very bad type of fat that should be eaten in limited quantities. It should not exceed 7 percent of the total daily energy. Lauric acid is a fatty molecule in coconut oil. There is no evidence that it is better metabolized or less stored in adipose tissue than other fats. Study results of coconut oilWhen comparing the health effects of coconut oil with other oils such as soybean oil, olive oil and safflower oil, it was found that Coconut oil increases LDL-C cholesterol by about 10 mg / dL.Coconut oil increases the HDL-C type of good fat by about 4 mg / dL.Coconut oil does not alter body weight and BMI. Elevated bad cholesterol (LDL-C) may increase the likelihood of cardiovascular disease. Therefore, the consumption of coconut oil. Therefore does not help reduce blood fat As understood in any way In addition, the consumption of inappropriate amounts. Or consuming more than necessary It may also increase the LDL-C bad fat in the body and increase the risk of developing cardiovascular disease. Advice from a doctorShould not eat coconut oil to control weight. Or to reduce blood fats But should control diet and exercise Including taking drugs to reduce blood fat in the blood that doctors prescribe regularly
• April 20, 2021 10:10 AM +0430

  in the topic Egypt meets the gold city lost for 3,000 years. in the forum Suggestions

    The ancient city of Aten โหลดสล็อตxo dates back to the time of Pharaoh Amenhotep III, one of Egypt's most powerful pharaohs, ruled from 1391-1353 BC. And lived until the days of Pharaoh Ai and Tutankhamun This ancient city is considered the largest ancient Egyptian city ever discovered. This marks the second important archaeological discovery since Pharaoh Tutankhamen's tomb was discovered in the Valley of the Kings in 1922. Betsy Bryan, Ph.D., Ph.D., Ph.D. from John Hopkins University in the United States, said the discovery will shed light on the life of the ancient Egyptians during the time. The kingdom was to its fullest.   A team of archaeologists began excavations last month in September last year, starting in the western part of Luxor, near the Valley of the Kings, some 500km south of Cairo. In addition to the lost gold city, nearby attractions include bakeries, residential areas, as well as valuable antiques such as jewelry, colored pottery, dung beetles used as amulets, and bricks made from pharaoh-branded mud. Amen Ho Tep 3
• April 19, 2021 9:45 AM +0430

  in the topic What kind of "back pain" is it? in the forum Suggestions

    Share knowledge aboutเกมทดลองเล่นhealth, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time. Back pain that varies May tell that we are suffering from any diseaseRegardless of age, gender, there may be a possibility of "back pain" because back pain can have many causes. And the nature of back pain can tell you what disease you may be at. Causes of back painDr. Padungcharn Niwatphumin, MD. Center for the nervous system, brain and spinal cord Neurosurgery doctor Phyathai 2 Hospital identifies the factors that cause back pain as follows: Mattress that is too hard or too soft InaccurateLifting heavy, carrying heavy objects, bending down, lifting things the wrong way.Office syndrome Sitting for a long time to work Or posture in the wrong movementOsteoporosis or thinningObesity or excess weight As a result, the intervertebral disc and coccyx are more burdened than other points.SmokingWhat kind of back pain is it?Back pain immediately after strenuous activity, such as lifting heavy objectsRisk of muscle inflammation Bone or intervertebral discs Bone pain in the middle of the backRisk of intervertebral disc problems Or spinal joints Pain in the back indented to the sideRisk of abnormal back muscles Pain with numbness - weakness.Risk of nervous system abnormalities Aching like an electric shockRisk of compression nerves Fatigue back painMay be caused by muscles What kind of back pain should I see a doctor?If there is pain in the torso from working for a long time Or lifting heavy objects Try to observe the symptoms for a while that they disappear or not. Is it better? And refrain from sitting in the same position for a long time Or refrain from lifting heavy objects And may take pain medication or muscle relaxants if 1-2 days have passed and they still do not get better Or the pain is so much unbearable, don't have to wait, can see a doctor at all Or another case If there is a lot of pain, such as pain in the legs spreading to the neck, shoulder and shoulder Can't lie down This includes having difficulty doing daily activities, having difficulty walking, sitting and standing, you should see a doctor immediately.
• April 18, 2021 9:01 AM +0430

  in the topic 8 benefits of quinoa Super food that is rich in nutrients in the forum Suggestions

    Many young people may slotxo already know that Quinoa is a plant in the rice family. It looks like a round tablet. And classified as a super food as well Due to its high nutritional value It also has a high protein content that can be eaten as a substitute for rice. So today we have taken a lot of benefits from eating quinoa to let the girls know each other in case it is a decision to try to eat this kind of superfood. 1. Reduce bad fatQuinoa is rich in fiber. It helps the body to drive bad fat deposits that adhere to the intestinal wall. As a result, the digestive system works actively. This allows the liver to deliver fat to help produce bile acids that aid in the digestive system. Therefore, the excess fat or LDL fat in the liver is used for more fire. It is considered a good reduction of bad fat in the body. 2. lose weightBecause quinoa is rich in fiber Which will swell in the stomach and make you feel full for a long time Thus contributing to weight loss as well Quinoa also has the ability to stabilize blood sugar levels from spikes.   3.Improve the digestive systemFor women who have problems with urination, difficult or long time to shoot, it is recommended to eat quinoa to improve the digestive system. This is because the fiber-rich content of quinoa is up to 21% of the daily fiber intake. Therefore, eating quinoa will definitely help you to excrete. 4. Anti-inflammatoryThe reason that quinoa can fight inflammation in the body. Because of the high fiber content helps the digestive system to become flexible. Therefore, when the body is able to excrete waste products, including bacteria as well. Inevitably reduces the risk of inflammation in various parts Of the body as well   5.Protect the tissue cellsBecause quinoa is a gluten-free food. Therefore, it increases the bio-chemistry of polyphenols. Which is an aid in protecting cells from destruction While also helping to protect various tissue cells In the body not to be damaged as well   6. Maintain the work of the heart.Quinoa is rich in omega-3 fatty acids. And omega-6 fatty acids Which is considered a fatty acid that helps to strengthen and maintain the heart function. It also contains flavonoids. Which is an antioxidant that has the function of anti-oxidation Thus reducing the risk of heart disease 7. Prevent type 2 diabetesAccording to a study published in the Journal of Medicinal Food, quinoa contains 86% higher amounts of antioxidants than the total of 10 research grains, so it is likely protected against disease. Type 2 diabetes including high blood pressure is fine. 8. Add essential amino acids to the body.Of course, the human body has limited production of essential amino acids. But eating quinoa will help replenish essential amino acids for your body. Because quinoa contains quite a large amount of the essential amino acid lysine. Although quinoa does not smell like a lot of women, but when compared to the health benefits that give the body, it is worth trying to eat. To have a delicious taste Whether it is a savory menu or a sweet menu as well