How much Vitamin C supplement should you take daily?

  • Vitamin C, also known as ascorbate or ascorbic acid, is a water-soluble nutrient with several vital benefits, which counts as improved collagen production, aids wound healing, and acts as an antioxidant to guard the cells against free radical damage.

    Unlike animals, the human body cannot produce vitamin C on its own. Therefore, you must get enough natural Vitamin C supplement intakes in life to maintain good health, but how much?

    As a matter of concern, as far as the benefits of Vitamin C is concerned, it too have a consumption limit which if not followed as directed may cause specific side effect in people.

    Let’s see what the Recommended Vitamin C intake is; According to the Institute of Medicine (IOM)

    1. For adults, the recommended intake is 65-90 milligrams/day, whereas the upper intake level (UL) is 2000 mg/day
    2. For pregnant women, it is 85mg/ day
    3. For breastfeeding women, it is 120mg/day
    4. For teens, 65-75mg/day, UL is 1800mg/day
    5. For adolescent, 45mg/day, UL is 1200mg/day
    6. For kids, 15-25mg/day, UL is 400-650mg/day

    Besides, if you are much concerned about your skin health, then remember, our body can’t produce collagen without Vitamin C. therefore, you can either consume collagen supplements directly or take the proper intake of Vitamin C supplements directed above.

    Best Natural food Sources of Vitamin C

    1)     Guava

    You won’t believe guava contains around 226mg of vitamin C per 100g. it is also rich in the antioxidant lycopene, which helps maintain blood pressure.

    2)     Kale (a cruciferous vegetable)

    Around one cup of raw kale can produce 120mg of Vitamin C, which is equivalent to consuming the best vitamin C supplement with 45-120mg Vitamin C constraint.

    3)     Oranges

    A medium-sized orange provides around 70mg of Vitamin C, whereas other citrus fruits such as grapefruit, mandarin, and lime can provide 44, 24, and 13mg of Vitamin C, respectively.

    4)     Kiwi

    A medium-sized kiwi contains 93mg of Vitamin C, which also helps reduce oxidative levels and improve blood circulation and immunity.

    5)     Broccoli

    Broccoli is another cruciferous vegetable that produces a good amount of vitamin C, counting as 89mg, and has the benefits of reducing severe heart and inflammatory diseases.

    So, these were a few natural food sources of vitamin C that are readily available in the market. Even though you rely more upon Vitamin C Supplements, contact the Most-Trusted brand, Green Organic Supplement, anytime.

    They produce some of the best organic and 100% safe Vitamin supplements made from natural quality products.